Insomnia, anxiety, asthma, headaches, migraine, upset stomach, depression, ADHD, CFS, menstrual & menopause cramps, joint pain, hot flashes and epilepsy.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.
Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset.
Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).
Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.
Sometimes, valerian is added to bath water to help with restlessness and sleep disorders.
In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
How does it work?
Valerian seems to act like a sedative on the brain and nervous system.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. Disclaimer: Apple Tree makes no medical claims that the herbs, herbal products or suggested uses on this website are intended to diagnose, prevent, cure or treat any health problem or disease. Content herein is provided for informational purposes only. Please do further research on your own.